What is the difference between a therapist, psychologist, and a psychiatrist?
This is a really common question, and I agree that the mental health profession has a lot of confusing acronyms and credentials! In general, mental health providers are either therapists or prescribers. Therapists are masters-level (M.A., M.S., M.F.T., M.S.W.) or doctorate-level (Ph.D. or Psy.D.) trained clinicians who specialize in talk therapy (also known as "psychotherapy"). Prescribers, such as psychiatrists (M.D.), have attended medical school/training and specialize in prescribing medication.
*I am a psychologist (Doctor of Psychology or Psy.D.) and am accepting new adult clients for talk therapy.
What should I consider when choosing a therapist? How will I know it's a good fit?
Research has indicated that the quality of the alliance between therapist and client is linked to more positive outcomes. You and your therapist should have a supportive and collaborative relationship where you are on the same page about your goals and treatment. Your therapist should respect and ask for your feedback and tailor your treatment accordingly.
Your therapist should be licensed and trained in addressing your issues/concerns. In addition to asking a therapist about their credentials, availability, and fees, try to also get a sense of their tone and approach when they describe how they might be helpful. Sometimes you may have to attend a few sessions (e.g. 3-5) to see if it is a good match. For more guidance on choosing a therapist, please see this article
What if I can't afford your fee?
I understand that out-of-pocket costs for therapy can be expensive and are often a barrier to receiving treatment. Please contact me, and I'll be happy to provide information about some alternative options and resources that provide reduced-fee treatment.
What can I expect at my first session?
In the first session, or "intake session," the therapist will ask questions to understand your main concerns/issues and goals for therapy. They will share information about treatment approaches and collaborate with you to create a treatment plan. They will also introduce their practice policies (e.g., confidentiality, fees, scheduling) and offer opportunities to ask questions. It's normal to feel nervous in a first session with a new therapist, so try to write down any questions/concerns ahead of time to bring up during the meeting.
How long will therapy take?
Going to therapy is an huge investment of your time, energy, and money, so it's normal to wonder how long it will take to see results. This will largely depend on what you are seeking help for, as well as your current strengths, resources, and environment. Some people coming to therapy with a very specific problem may only need a few sessions to reach their goals, while others with more chronic/severe symptoms may need a longer course of therapy.
The American Psychological Association (APA) has published research that "on average, 15-20 sessions are required for 50% of patients to recover as indicated by self-report," while many therapists/patients prefer longer treatment periods (e.g., 20-30 sessions over six months) to achieve more complete symptom remission and confidence in skills gained to maintain treatment goals.
What can I do to get the most out of therapy?
Therapy is a place to learn more about yourself and to start making changes that will hopefully increase meaning and connection in your life. Honesty, vulnerability, and openness with your therapist will help them understand you better in order to help you. In addition to prioritizing and attending sessions consistently, applying and practicing changes throughout the week is crucial. Taking some time to process and journal before your next session is also a good way to reflect on your progress and identify next steps. For more ideas, see this GoodTherapy article.
What is teletherapy? Is it effective?
Teletherapy (telehealth) is therapy done remotely via phone or video. It can be more convenient for clients due to ease of scheduling and being able to meet from a location you choose. Studies have shown that therapy conducted by video can be as effective as in-person therapy for a wide range of mental health concerns.
Please connect to your appointment in a quiet and private location that is free of distractions and where you will not be overheard by others. If meeting by video, please make sure you have access to a strong and reliable Internet connection. *Please note that we cannot hold appointments while you are driving or engaged in distracting/hazardous activities!
I still have questions about....
Please contact me, and I'll be happy to answer any additional questions!